amira_afiff's Journal, 28 Feb 22

Weigh In record (no journal entry) for 28 February 2022
64.2 kg Lost so far: 11.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:
1275 kcal Fat: 22.00g | Prot: 47.18g | Carbs: 226.85g.   Breakfast: Frisian Flag Susu Kental Manis Cokelat, Diamond Low Fat Milk, Van Houten Cocoa Powder. Lunch: Air Kelapa, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kecambah, DAGING KAMBING MATENG, SuperIndo Sohun. Dinner: Nanas. Snacks/Other: Mayora Superstar Triple Chocolate, Nanas, Kolok. more...
Gaining 0.2 kg a Week

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amira_afiff's Weight History


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