Weigh In record (no journal entry) for 28 February 2022
|
64.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1275 kcal
|
Fat: 22.00g | Prot: 47.18g | Carbs: 226.85g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Diamond Low Fat Milk, Van Houten Cocoa Powder. Lunch: Air Kelapa, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kecambah, DAGING KAMBING MATENG, SuperIndo Sohun. Dinner: Nanas. Snacks/Other: Mayora Superstar Triple Chocolate, Nanas, Kolok. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|