Weigh In record (no journal entry) for 28 February 2022
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45.9 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1539 kcal
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Fat: 71.66g | Prot: 55.99g | Carbs: 170.23g.
Breakfast: Madurasa Madu, Sunpride Pisang Single, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Tepung Tortilla, Batagor Batagor. Dinner: Tahu Goreng, McDonald's French Fries (Small), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.8 kg a Week
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ten_peaches 🍑's Weight History
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