Weigh In record (no journal entry) for 24 February 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1578 kcal
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Fat: 48.99g | Prot: 97.69g | Carbs: 188.87g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 芥蓝, 鸭肉, 杂粮饭. Dinner: 苦瓜炒肉, 洋葱炒蛋, 米饭. more...
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steady weight
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