Weigh In record (no journal entry) for 28 February 2022
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1460 kcal
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Fat: 62.74g | Prot: 38.71g | Carbs: 195.41g.
Breakfast: Brownie, Kusuka Keripik Talas Pedas Daun Jeruk, Hoka Hoka Bento Nasi Putih, Kewpie Mayonais Original, Indomie Rasa Soto Mie. Lunch: Fried Tofu (with Calcium Sulfate) , Spinach (with Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: SuperIndo Kerupuk Ikan, Fried Tofu (with Calcium Sulfate), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Spinach (with Salt, Drained, Cooked, Boiled), Hoka Hoka Bento Takoyaki. Snacks/Other: Hoka Hoka Bento Takoyaki. more...
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208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.0 kg a Week
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dindacp6's Weight History
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