Weigh In record (no journal entry) for 28 February 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1162 kcal
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Fat: 81.14g | Prot: 53.12g | Carbs: 60.26g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 橄欖油. Lunch: 家樂福 小番茄. Dinner: 貝納頌 濾掛咖啡, 美國紅蘋果, 洽洽 葵瓜子, 燒鴨. more...
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Gaining 0.0 kg a Week
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