Weigh In record (no journal entry) for 28 February 2022
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107 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1336 kcal
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Fat: 52.21g | Prot: 62.59g | Carbs: 149.62g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak), Nasi Goreng tanpa Daging. Lunch: Paha Ayam, Telur Rebus, Bakso dengan Saus (Campuran), Udang Goreng, Nasi Putih. Dinner: Keripik Bayam, Sambal Goreng, Terong Goreng, Ayam Goreng, Nasi Putih. more...
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3000 kcal
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Exercise:
Sleeping - 8 hours, Housework - 1 hour, Working - 2 hours, Resting - 13 hours. more...
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steady weight
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kadek joni's Weight History
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