Weigh In record (no journal entry) for 28 February 2022
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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940 kcal
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Fat: 26.67g | Prot: 34.22g | Carbs: 150.59g.
Lunch: Bango Kecap Manis, Telur Rebus, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Tahu Goreng, Tahu Goreng, Wortel Dimasak, Garam, Bawang Merah, Bawang Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Kerupuk Udang, Ampela, Ayam Goreng, Telur Rebus, Cabai Merah atau Rawit, Bihun (Dimasak), Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Aoka Roti Panggang , Nasi Ketan (Ketan), Sunpride Banana. more...
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Losing 1.1 kg a Week
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aidanrbs's Weight History
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