Weigh In record (no journal entry) for 28 February 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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976 kcal
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Fat: 38.74g | Prot: 42.82g | Carbs: 108.37g.
Lunch: Cheddar Cheese , Woolworths Reduced Oil Tangy Mayonnaise, Albany Brown Bread, Fry's Vegetarian Traditional Burgers. Dinner: Rama Original Margarine, Albany Brown Bread, Cheddar Cheese . Snacks/Other: Jungle Oatso Easy Chocolate. more...
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Losing 0.1 kg a Week
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