Weigh In record (no journal entry) for 28 February 2022
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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463 kcal
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Fat: 33.36g | Prot: 30.93g | Carbs: 15.14g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Брест Литовск Сыр Классический 45%, Яичница, Casademont Колбаса Сыровяленая Фуэт Экстра. more...
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Losing 1.1 kg a Week
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