|
aller c'est reparti doucement mais sûrement 😊🌞👍
|
64.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1707 kcal
|
Fat: 75.02g | Prot: 108.19g | Carbs: 149.89g.
Breakfast: Café Expresso, Jardin Bio Pur Jus de Citron Origine Sicile, Grand Frais Ananas Extra Sweet, Bio Nature Miel Liquide , Monique Ranou Jambon de Paris sans Couenne, Oeuf, Jardin Bio Huile de Coco Desodorisée , Jardin Bio Tartines Craquantes Sarrasin. Lunch: Café Expresso, Lidl Cuisse de Dinde , Puget Huile d'olive Vierge Extra, Casino Avocat, Riz Basmati (Cuit), Carottes. Dinner: Blanc d'Oeuf Cuit, Aldi Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Sucrine, Oeuf, Jean Rozé Steak Haché 5%, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Poires, Fraises, Intermarché Chocolat Noir 85%, Skippy Beurre de Cacahuète Extra Crunchy, Chabrior Flocons d'avoine, Maple Joe Sirop d'érable , Alpro Lait d’Amande Non Sucré, Carrefour Banane , Intermarché Chocolat Noir 85%. more...
|
|
2458 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, musculation - 50 minutes, Cleaning - 30 minutes, Cooking - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 18 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annegpires1's Weight History
|