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Macht die Waage heute 'nen Zahlendreher?🙄
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1409 kcal
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Fat: 52.48g | Prot: 68.16g | Carbs: 157.87g.
Breakfast: Gut & Günstig Alaska-Seelachs Mus, Marten Knoblauchwurst, Lidl Roggenbrot, Honig, Harzer Harzer Käse, Elstar, Demeter Granatapfelsaft. Lunch: Whole & Pure Brot, Lemar Blumenkohl Suppe. Snacks/Other: Natumi Hafer Natural, Alnatura Haferdrink, Moser Roth Edel Bitter 85% Kakao, Kaffee (Gemahlen). more...
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2401 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 25 minutes, Housework - 2 hours. more...
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Losing 1.6 kg a Week
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