Weigh In record (no journal entry) for 28 February 2022
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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672 kcal
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Fat: 25.54g | Prot: 40.82g | Carbs: 74.91g.
Lunch: Elma, Havuç, Mis Yağlı Süt , Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ceviz, Kuru İncir, Pişmiş veya Izgara Balık, Mevsim Salata. more...
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2422 kcal
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Exercise:
Cardio - 45 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sisibadgal's Weight History
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