Weigh In record (no journal entry) for 28 February 2022
|
40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1840 kcal
|
Fat: 78.13g | Prot: 69.91g | Carbs: 218.11g.
Breakfast: Gudeg, Nasi Putih. Lunch: Es Kelapa Muda, Bakso dengan Saus (Campuran), Ketupat. Dinner: Cimory Yogurt Drink Blueberry , Telur Asin, Mentos Permen, Kentang Goreng (Buatan) Rumah. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iga.slam's Weight History
|