Weigh In record (no journal entry) for 28 February 2022
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127.8 kg
Lost so far: 52.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1369 kcal
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Fat: 25.08g | Prot: 83.53g | Carbs: 191.31g.
Breakfast: Coffee with Skim Milk, Asda Skimmed Milk Powder, Quaker Oat So Simple Original, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: By Sainsbury's Wafer Thin British Chicken Slices, Asda Gala Apple, Tesco House Salad, Tea with Skimmed Milk, Asda Smart Price Pears, Deli Kitchen Carb Lite Wrap, Kallo Milk Chocolate Rice Cakes, Satsuma, Bananas. Dinner: Hula Hoops Puft, Tea with Skimmed Milk, Chicken Breast Meat, Deli Kitchen Carb Lite Wrap, Tesco House Salad. Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Bananas, Soreen Apple Lunchbox Loaf, Hartley's No Added Sugar Strawberry Jelly. more...
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Losing 2.2 kg a Week
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