Weigh In record (no journal entry) for 28 February 2022
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1774 kcal
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Fat: 48.76g | Prot: 63.22g | Carbs: 271.40g.
Breakfast: Bolo de Chocolate, Suco de Uva, Manteiga (com Sal), Pão Francês. Lunch: Arroz Branco (Cozido), Lentilhas. Snacks/Other: X Salada, Vigor Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Batata no Forno (Casca Não Consumida), Pão Francês. more...
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Gaining 1.4 kg a Week
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