Weigh In record (no journal entry) for 28 February 2022
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1034 kcal
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Fat: 31.00g | Prot: 62.51g | Carbs: 129.42g.
Breakfast: Khazan Smoked Beef Strips, Instant Tea Presweetened with Sugar (made From Powdered), Fried Egg, Crackers . Lunch: Honey , Strawberries , Blueberries , Kellogg's Granola Classic Oat Clusters, Fat Free Greek Yogurt, Optimum Nutrition 100% Gold Standard Whey. Dinner: Shepherd's Pie with Beef, Orange Juice . Snacks/Other: Seaweed. more...
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Losing 0.7 kg a Week
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Safiya.ahmed's Weight History
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