Weigh In record (no journal entry) for 28 February 2022
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115.9 kg
Lost so far: 30 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1559 kcal
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Fat: 44.70g | Prot: 181.20g | Carbs: 99.74g.
Lunch: Pão Integral, Peito de Frango Cru. Dinner: Sadia Mussarela, Dona Benta Macarrão Parafuso, Tomates, Peito de Frango Cru, Brócolis, Batata Doce. more...
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Losing 0.4 kg a Week
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