Weigh In record (no journal entry) for 28 February 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1418 kcal
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Fat: 36.51g | Prot: 102.17g | Carbs: 183.99g.
Breakfast: Day 1 smoothie, Quaker Rolled Overnight Oats, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder. Lunch: Carl Buddig Honey Roasted Turkey, Day 1 smoothie, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Euro Fresh Farms Mini Cucumbers. Dinner: Salmon, Day 1 smoothie. Snacks/Other: Twin Peaks Protein Puffs, Paskesz Chocolate Rice Cakes , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 6.4 kg a Week
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estanton100's Weight History
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