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Jujuru
Journal
28 Feb 22
Jujuru's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
54.1 kg
Lost so far:
2.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
1688 kcal
Fat: 67.89g | Prot: 109.43g | Carbs: 162.64g.
Breakfast:
早安美芝城 鮮嫩豬排漢堡.
Lunch:
Costco 藜麥, Subway 鮪魚沙拉, 木盆 挪威燻鮭魚沙拉.
Dinner:
干貝.
Snacks/Other:
星巴克 (Starbucks) 可麗露, 星巴克 (Starbucks) 抹茶戚風蛋糕.
more...
1450 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Jujuru's Weight History
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