Weigh In record (no journal entry) for 28 February 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2048 kcal
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Fat: 62.54g | Prot: 127.22g | Carbs: 243.23g.
Breakfast: Itambé Leite em Pó Desnatado, Seara Presunto Cozido, Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Macaxeira Cozida, Pranic Baião de Dois, Alcatra Grelhada. Dinner: Omelete. Snacks/Other: Nestlé Neston 3 Cereais, Banana Prata. more...
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Gaining 0.1 kg a Week
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rafaellebenevides's Weight History
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