Weigh In record (no journal entry) for 28 February 2022
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93.8 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2053 kcal
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Fat: 38.18g | Prot: 184.62g | Carbs: 237.14g.
Breakfast: Colun Queso Gouda Laminado, Tomatoes, Scrambled Egg, Oranges, Selección Café. Lunch: Genial Lechuga Escarola, San Jorge Pechuga de Pollo Cocida, Arroz Blanco, Sofruco 100% Jugo Fresco de Naranjas, Tomates. Dinner: Van Camp's Atún en Agua, Sofruco 100% Jugo Fresco de Naranjas, Miraflores Arroz Blanco, Genial Lechuga Escarola. Snacks/Other: Soprole Protein +, Dymatize Nutrition Iso 100, Banana, Durazno. more...
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Losing 3.5 kg a Week
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nicowxdvd's Weight History
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