Weigh In record (no journal entry) for 15 June 2014
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72.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 60.45g | Prot: 81.17g | Carbs: 120.09g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada, Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Eroski Pimientos del Piquillo Asados Enteros, Milhojas, Cerveza, Vino Sauvignon Blanc, Ensalada de Atún, Caladero Atún al Pesto Rojo, Carne de Jabalí. Dinner: Marbú Dorada, Hacendado Yogur Griego Natural Azucarado. more...
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2467 kcal
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Exercise:
Resting - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Standing - 15 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 5 hours, Sitting - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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litosclimbing's Weight History
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