Weigh In record (no journal entry) for 28 February 2022
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116.8 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1784 kcal
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Fat: 82.74g | Prot: 90.22g | Carbs: 172.92g.
Breakfast: Coffee, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: McDonald's McChicken, Cooked Sauerkraut, Beets . Dinner: Rich Chocolate Ice Cream, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Saltine Crackers, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Fisher Salted in Shell Peanuts, Great Value Oven Roasted Turkey Breast. more...
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Gaining 2.9 kg a Week
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Coach MW's Weight History
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