Weigh In record (no journal entry) for 28 February 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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3167 kcal
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Fat: 91.14g | Prot: 127.81g | Carbs: 297.87g.
Breakfast: Churros, Café, Cruzcampo Cerveza, Bocadillo de Jamón. Lunch: Cerveza, La Carloteña Pollo Relleno Asado al Horno, Trufas, Calamares Fritos, McDonald's Patatas Fritas (Medianas), Bolleria. Dinner: Pan Blanco, Limoncello, Pan Blanco, Burger King Chili Cheese Bites, Aceitunas, Cruzcampo Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Cerveza, Vodka. more...
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3045 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 1 hour, Sauna - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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Gaining 6.7 kg a Week
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NIKO1972's Weight History
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