Weigh In record (no journal entry) for 28 February 2022
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1257 kcal
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Fat: 66.01g | Prot: 61.24g | Carbs: 110.45g.
Breakfast: Banaan, Alpro Amandelmelk Ongezoet, Avocado, Bramen (Ongezoet, Ingevroren). Lunch: Mandarijn, Gebakken Ei, Gemengde Sla, Kaas, AH Ongezouten Pinda's. Dinner: Chili Con Carne met Bonen, De Zaanse Hoeve Griekse Yoghurt 2%, Activia Aardbei. Snacks/Other: AH Ongezouten Pinda's, Mandarijn. more...
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Losing 0.4 kg a Week
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MadCat61's Weight History
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