Weigh In record (no journal entry) for 28 February 2022
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56.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1533 kcal
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Fat: 51.87g | Prot: 106.85g | Carbs: 162.37g.
Breakfast: Kirkland Signature Crema de Cacahuate, Huevo, Bimbo Pan Cero Cero, McCormick Mermelada de Fresa, Plátano. Lunch: Frijoles Cocidos, Espinacas, Tortillas de Maíz, Jitomate, Pechuga de Pollo. Dinner: Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Lala Queso Panela Reducido en Grasa, Bimbo Pan Cero Cero. more...
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2457 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 36 minutes, Intervalos - 18 minutes, Caminata - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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betsa.vera's Weight History
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