Weigh In record (no journal entry) for 28 February 2022
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1146 kcal
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Fat: 39.52g | Prot: 48.48g | Carbs: 148.16g.
Breakfast: Morangos, Sanjo Maçã, Café Brasileiro Café com Açúcar, Café com Açúcar, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Prato Fino Arroz Integral (15g), Tio João Arroz Integral Cozido, Costela Bovina. Dinner: Omelete ou Ovos Mexidos, Batata Doce. Snacks/Other: Elma Chips Cebolitos, Café com Açúcar, Vitarella Bolinho Treloso. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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deexaustas's Weight History
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