Weigh In record (no journal entry) for 28 February 2022
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1756 kcal
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Fat: 78.04g | Prot: 117.68g | Carbs: 141.31g.
Breakfast: Alpen Gold Шоколад Молочный, Сырники 2. Lunch: Мистраль Гречка, Семь Холмов Филе Грудки. Dinner: Ваш Выбор Сливки 10%, Останкино Пресижн Колбаса Сырокопченая. Snacks/Other: Русский бисквит Бисквитное Пирожное, Campina Сливки Порционные. more...
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Gaining 0.1 kg a Week
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Lenkeenb's Weight History
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