Weigh In record (no journal entry) for 28 February 2022
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131.6 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1693 kcal
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Fat: 90.91g | Prot: 122.64g | Carbs: 122.19g.
Lunch: LeanFit Whey Protein Shake - Vanilla, Torani Sugar Free Raspberry Syrup, Atkins Snack Snickerdoodle Bar, Coffee. Dinner: Smart Balance Original Buttery Spread, Brown Rice, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Mrs. Dash Garlic & Herb Seasoning Blend, Black Pepper, Lawry's Lemon Pepper, Salmon, Great Value Blackberry Lemonade. Snacks/Other: Great Value Mixed Nuts, True Lemon Original Lemonade, Atkins Snack Snickerdoodle Bar, Great Value 4% Cottage Cheese, Kroger Pork Rinds. more...
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3499 kcal
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Exercise:
Cooking - 20 minutes, Stretching (yoga) - 30 minutes, Hanging Laundry - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.9 kg a Week
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Phae1975's Weight History
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