Weigh In record (no journal entry) for 28 February 2022
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141.3 kg
Lost so far: 3.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2500 kcal
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Fat: 67.95g | Prot: 134.19g | Carbs: 335.90g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Wickbold Pão 100% Integral Tradicional. Second Breakfast: Banana Prata, Max Titanium 100% Whey, Yoki Oat Bran Farelo de Aveia. Lunch: Fugini Molho de Tomate com Folhas de Orégano Picadas, Frango Desfiado, Cenouras Cozidas, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Goiaba Vermelha, Max Titanium 100% Whey, Quaker Aveia Oat Bran, Da Magrinha Granola sem Adição de Açúcar. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry, Coca-Cola Coca-Cola (Lata). more...
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Gaining 0.3 kg a Week
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perin.silva's Weight History
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