Weigh In record (no journal entry) for 28 February 2022
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1363 kcal
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Fat: 22.73g | Prot: 97.27g | Carbs: 200.88g.
Breakfast: Integralmedica Whey Protein Isolate. Lunch: Laranja Pêra, Arroz Branco (Cozido), Feijão Carioca, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Couve Refogada. Dinner: Morangos Congelados, Banana Nanica, Integralmedica Whey Protein Isolate. Snacks/Other: Maçãs Gala, Visconti Pão de Forma Integral, Queensberry Geléia de Goiaba Diet, Tirolez Manteiga sem Sal. more...
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steady weight
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Marisi53's Weight History
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