Weigh In record (no journal entry) for 07 February 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1072 kcal
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Fat: 49.34g | Prot: 60.02g | Carbs: 95.69g.
Breakfast: J. D. Gross Chocolate Negro Equador 95% Cacau, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Fumadinho Fiambre Peru, Pan Multicereales. Lunch: Uva, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo. Dinner: Uva, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Mandarina, J. D. Gross Chocolate Negro Ecuador 70% Cacau com Framboesa, J. D. Gross Chocolate Negro Equador 95% Cacau. more...
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1977 kcal
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Exercise:
Circuit Training - 30 minutes, Pilates - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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hayarityc's Weight History
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