Weigh In record (no journal entry) for 28 February 2022
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67.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1474 kcal
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Fat: 53.07g | Prot: 68.59g | Carbs: 199.97g.
Breakfast: Capuchino, Lidl Pão, Huevo Revuelto. Second Breakfast: Flan de Caramelo (Mezcla Seca). Lunch: Amanhecer Ervilhas Cozidas, Cuscús (Cocidos), Continente Dourada Grelhada. Dinner: Continente Equilibrio Bolacha Arroz com Sal, Milbona Leite Amêndoa. Snacks/Other: Lidl Pão, Agua de Avena, Banana. more...
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Losing 0.1 kg a Week
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hayarityc's Weight History
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