Weigh In record (no journal entry) for 01 March 2022
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58.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 30.93g | Prot: 68.45g | Carbs: 203.42g.
Breakfast: Buah Naga, Morin Selai Strawberry, Greenfields Susu Skim, Roti Gandum. Lunch: Uleg Sambal Ijo, KFC Original Recipe Chicken, Dendeng Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur Kering, Nasi Putih. Dinner: Kerupuk Udang, Jus Jeruk, Soto Ayam, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut. more...
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Losing 4.2 kg a Week
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farayts daily diet diary's Weight History
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