Weigh In record (no journal entry) for 01 March 2022
|
46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 32.49g | Prot: 103.10g | Carbs: 48.69g.
Breakfast: 橘平屋 特撰燒海苔, 黑芝麻, 黑米, 黑豆, 全聯 蘿美萵苣, 黑咖啡, 鮭魚, Costco 肉桂粉, 水煮蛋. Lunch: 全聯 金錢牛肚切絲binb, 煎雞蛋, 大成 法式舒肥嫩雞胸（全家）, 花椰菜, 綠辣椒, 卜蜂 去骨雞腿肉, 黑咖啡. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|