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Zbeyde
Journal
01 Mar 22
Zbeyde's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
69.4 kg
Lost so far:
17.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
367 kcal
Fat: 26.61g | Prot: 18.66g | Carbs: 14.77g.
Breakfast:
Eti Petito Ayıcık, Salatalık (Kabuklu), Domatesler, Sütaş Süzme Peynir, Zeytin, Maydanoz, Çırpılmış Yumurta.
more...
1836 kcal
Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Zbeyde's Weight History
View Complete History