Zbeyde's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

69.4 kg Lost so far: 17.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

367 kcal

Fat: 26.61g | Prot: 18.66g | Carbs: 14.77g. Breakfast: Eti Petito Ayıcık, Salatalık (Kabuklu), Domatesler, Sütaş Süzme Peynir, Zeytin, Maydanoz, Çırpılmış Yumurta. more...

1836 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Zbeyde's Weight History

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Zbeyde's Journal, 01 Mar 22

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Zbeyde's Weight History