Weigh In record (no journal entry) for 01 March 2022
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 81.95g | Prot: 173.39g | Carbs: 392.24g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 花椰菜, 鮭魚, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
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Gaining 9.1 kg a Week
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rip_sung's Weight History
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