Weigh In record (no journal entry) for 01 March 2022
|
109.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 117.80g | Prot: 140.31g | Carbs: 135.41g.
Breakfast: Tropicana Slim Minyak Jagung, Blue Band Mentega, Jofrans Patties Daging Sapi (Burger), Sari Roti Roti Gandum. Lunch: Uleg Sambal Bawang , Minyak Zaitun Ekstra Virgin, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar). Dinner: Paha Ayam (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Kanzler Singles Original, Tahu Goreng, Tahu Gejrot. Snacks/Other: Uleg Sambal Pedas, Apel Granny Smith, Mentimun (dengan Kulit), Bumbu Kacang, Kedondong, Singkong, Mangga Muda. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|