Weigh In record (no journal entry) for 01 March 2022
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 79.11g | Prot: 97.82g | Carbs: 60.04g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰拿, 水煮蛋, 7-11 卜蜂義式香草雞胸肉. Dinner: 7-11 大冰拿, 鹽酥雞, Costco 西洋芹, 魚, 大陸妹, 玉米筍. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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