Weigh In record (no journal entry) for 01 March 2022
|
70.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 60.56g | Prot: 138.35g | Carbs: 241.41g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Tora Bika Cappuccino. Lunch: Tempe Orek, Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Buah Naga, Yakult Yakult, Quaker Oat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahayujaya63's Weight History
|