Weigh In record (no journal entry) for 01 March 2022
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 79.76g | Prot: 102.23g | Carbs: 146.51g.
Breakfast: Bakso Daging Sapi, Pentol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sempol. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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Yolandaarsta's Weight History
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