Weigh In record (no journal entry) for 01 March 2022
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110 kg
Lost so far: 7.7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 67.25g | Prot: 47.05g | Carbs: 177.47g.
Breakfast: Nasi Putih, Perkedel Kentang, So Good Bakso Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Maicih Basreng, Alfamart Basreng Pedas. more...
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Losing 4.9 kg a Week
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JANGANJAWAB's Weight History
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