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lisaaassss
Journal
01 Mar 22
lisaaassss's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
49.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1277 kcal
Fat: 53.31g | Prot: 50.71g | Carbs: 149.06g.
Breakfast:
7-11 雙蔬鮪魚飯糰, 拿鐵咖啡.
Lunch:
MOS 摩斯雞塊, 摩斯漢堡 摩斯吉士漢堡, 摩斯漢堡 紅茶.
Dinner:
摩斯漢堡 蜂蜜檸檬蒟蒻.
more...
1370 kcal
Exercise:
慢跑 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lisaaassss's Weight History
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