Weigh In record (no journal entry) for 01 March 2022
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102.8 kg
Lost so far: 0.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.44g | Prot: 78.84g | Carbs: 149.84g.
Breakfast: Frisian Flag Low Fat Milk, Kopi (Diseduh dari Bubuk), Roti Goreng. Lunch: Nasi Putih, Soto Daging. Dinner: Ayam Kecap. Snacks/Other: Bakpao, Beng-Beng Beng-Beng, Tora Bika Cappuccino. more...
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Gaining 0.5 kg a Week
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Alex Albert Siregar's Weight History
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