Weigh In record (no journal entry) for 01 March 2022
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86.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 40.34g | Prot: 53.32g | Carbs: 120.10g.
Lunch: Tahu Goreng, Kubis, Kokita Sambal Bajak, Ayam Goreng, Nasi Putih. Dinner: Kokita Sambal Bajak, Daun Kenikir, Nasi Putih, Ayam Goreng. Snacks/Other: Buah Naga. more...
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Losing 3.5 kg a Week
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Ervinaasetia's Weight History
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