Weigh In record (no journal entry) for 01 March 2022
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72.1 kg
Lost so far: 26.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 3.83g | Prot: 15.65g | Carbs: 32.17g.
Breakfast: Ikan Salmon Panggang , Sup Sayur (Rendah Sodium, dengan Air), Salmon Masak, Nasi Putih. more...
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Gaining 0.8 kg a Week
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agt130688's Weight History
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