Weigh In record (no journal entry) for 28 February 2022
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1880 kcal
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Fat: 86.47g | Prot: 81.74g | Carbs: 201.50g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, International Delight French Vanilla Coffee Creamer, 7-Eleven Coffee, Chobani Smooth Peach Yogurt, Bananas , Trader Joe's 70% Dark Chocolate Wedges, Jimmy Dean Stuffed Hash Browns Meat Lovers. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Kraft Light Zesty Italian Reduced Fat Dressing, Wawa Chef Salad with Ham & Turkey, Black Tea. Dinner: Hellmann's Olive Oil Mayonnaise Dressing, Ritz Crisp & Thins Cream Cheese & Onion, Nabisco Belvita Toasted Coconut Breakfast Biscuits, BodyArmor Orange Mango (Bottle), Bacon, Kraft American Cheese Slice, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , International Delight French Vanilla Coffee Creamer, Coffee. Snacks/Other: Kind Cranberry Almond with Macadamia Nuts, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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Losing 3.5 kg a Week
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Scruff56's Weight History
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