Weigh In record (no journal entry) for 01 March 2022
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 80.81g | Prot: 83.79g | Carbs: 134.08g.
Breakfast: Telur Rebus, Kraft Milky Soft. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Ceker, Soto Ayam. Snacks/Other: Silver Queen Coklat, Greenfields Yogurt Drink Lychee. more...
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Losing 0.2 kg a Week
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saviraaca's Weight History
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