Weigh In record (no journal entry) for 01 March 2022
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 46.19g | Prot: 102.69g | Carbs: 161.81g.
Breakfast: Buah Pir, Excelso Arabica Gold. Lunch: Madurasa Madu, Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sinti Sambel Pecel, Tahu Kukus, Telur Rebus, Siomay, Bakmi GM Cap Cay Kuah. more...
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Losing 0.2 kg a Week
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adhitya34's Weight History
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