Weigh In record (no journal entry) for 28 February 2022
|
100 kg
Lost so far: 5.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1559 kcal
|
Fat: 29.05g | Prot: 141.70g | Carbs: 176.02g.
Breakfast: Queijo Provolone, Amafil Goma de Tapioca, Ovo. Lunch: Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Feijão Preto, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gusribaldi's Weight History
|